Vegetarian Casserole

Vegetarian Casserole

Vegetarian Casserole

Vegetarian Casserole

Ingredients

  • Rapeseed Oil – 1
  • Onion – 1
  • Garlic – 3 cloves
  • Paprika – 1 tsp
  • Cumin – ½ tsp
  • Thyme – 1 tblsp
  • Carrots – 3 Medium
  • Celery – 2 small stalks
  • Red Pepper – 1
  • Yellow Pepper – 1
  • Tomato – 2 x 400g tins
  • Vegetable Stock Cube – 250ml
  • Courgettes – 2 sliced
  • Thyme – 2 sprigs
  • Lentils – 250g

Instructions

  1. Heat the oil in a large, heavy-based pan.
  2. Add the onions and cook gently for 5 – 10 mins until softened.
  3. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
  4. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 – 25 minutes.
  5. Take out the thyme sprigs.
  6. Stir in the lentils and bring back to a simmer.
  7. Serve with wild and white basmati rice, mash or quinoa.

Leave a Reply

Your email address will not be published. Required fields are marked *