Skip to content
Tahini Lentils
Tahini Lentils
Ingredients
- Tahini – 50g
- Lemon – zest and juice of 1
- Olive Oil – 2 tblsp
- Red Onions – 1 chopped
- Garlic – 1 clove peeled crushed
- Yellow Pepper – 1 thinly sliced
- Green Beans – 200g
- Courgettes – 1 sliced
- Kale – 100g shredded
- Lentils – 250g pack
Instructions
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.
- Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat.
- Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.
- Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing.
- Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Post Views: 13
